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Laura in a block top and legging doing reverse warrior yoga pose

Welcome – I'm Laura

A Buckingham-based yoga teacher offering friendly, down-to-earth Yoga — from Community Classes to Personalised 121s and Workplace Wellness Sessions.

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If you’re feeling tense, stiff, low on energy, or simply craving a moment for yourself, I’ll guide you through practices that build strength, ease aches, and quiet a busy mind.

 

From gentle restorative yoga to steady, strengthening flows, My classes are practical, energising, and accessible — giving you the tools to move better, sleep better, and feel better.

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Helping You Move Freely & Rest Deeply

Explore Your Yoga

Active Classes

Laura in a black top and pink leggings doing a supported side plank yoga pose

Energize your day, and improve your wellbeing with flowing yoga sequences that build strength, stability, flexibility and balance.

Restful Classes

Laura in yoga wear lying on a bolster doing childs pose

Unwind and de-stress with gentle, soothing Restorative Yoga & guided Relaxations that promote deep rest and relaxation.

Workshops & events

Laura doing partner yoga in a big room full of yoga props

Explore different elements of yoga, connect with community and dedicate time to your well-being.

Laura in a black top and pink leggings doing a cat cow yoga pose

Why Yoga?


Yoga can benefit you in so many ways;
 

  • Increased Flexibility, Strength, Stability and Balance

  • Aids restful sleep

  • Reduce Stress Levels

  • ​Ease aches and pains, including back pain

  • Improve fitness level

  • Boosts immune system

  • Improves general overall well-being


AND helps you live a more balanced life in a sometimes very unbalance world

Folding a black Yoga Mat

Yoga has bought me so much Freedom, Wellness and Joy and I'd love to share that with you

Thanks for submitting!

Let's connect...

"I Love Laura's Yoga
classes.
Gentle, stretchy, spiritual
and holistic.
She gives such clear and
inclusive instructions, you
know you are in
good hands.

Always a lovely theme
and a story to tell."

FIONA

"I started Laura's classes
with no experience and a
really bad back.
The first few classes
were a struggle but Laura
helped by offering
alternative poses and lots
of reassurance and half
a year later I'm much
more flexible, hardly any
back pain and lots
more energy.

I'll definitely continue to
attend her classes and
recommend them to
everyone. "

BARBARA

"I've been coming to
Laura's classes for over a
year now and absolutely
Love them!
Laura is an amazing teacher,
she communicates really
well and guides us
through all the poses,
offering variations if needed.
I find her classes both
challenging and relaxing
and always leave feel fab!"

GEORGINA

I have been attending  Laura’s yoga classes at “Nash for over a year now. I really do enjoy my Tues am class.
Laura has a lovely style of teaching - always very informative - able to suggest other moves if  your body prevents certain positions. and encouraging words to all - you are never made to feel you are not getting it right .
I have also taken part in a Slow Down Sunday restorative class which again was excellent - lots of instruction to help you achieve a comfortable relaxing position - I slept so well that night. 
I would have no hesitation in highly recommending you try a class with Laura . 

helen

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