What to expect

Slow Down Sundays are YOUR opportunity to press pause and unwind with a luxurious 2 hour Restorative Yoga Workshop. With gentle, soothing poses and deep relaxation techniques, you'll unwind and rest, reaching a state of restoration and tranquillity. The Workshop begins with gentle, mindful movement and breathing exercises to help you settle and centre. Next, we shift into a calming Restorative Yoga practice, followed by Yoga Nidra, a deeply relaxing guided meditation often referred to as "yogic sleep." Afterward, enjoy a nourishing homemade snack before heading home. Restorative Yoga is a gentler floor-based practise. With the aid of bolsters, blankets, and cushions, sink into each pose fully supported, promoting release of physical and mental tension and facilitating deep relaxation. This practice welcomes all, regardless of yoga experience, making it suitable for beginners as well as those with experience. If you are seeking a space to Rest and Relax then this Workshop is for you! For more information on the benefits of Restorative Yoga and what to expect from the workshop, please visit the Workshops and Events section and click on Slow Down Sunday Workshop. Please be aware that advance booking is required for all classes.